We know from experience that our body, mind, and spirit are intimately and intricately connected.  True health encompasses this holy relationship. In this presentation you will learn a series of meditative movements that will calm your mind, energize your body, and open your spirit to God’s love.  Based on the ancient wisdom of Tai Chi, these meditative movements have been shown to increase strength, and improve flexibility and balance, especially in older adults.

Cost:
$52.87
(Includes program fee, meal and taxes)

**If you are exempt from Nebraska state taxes, would like to arrive earlier or depart later, or require special meal arrangements, please contact us. Cancellation Policy: The total cost includes a program fee, which is non-refundable, but which can be used for future retreats.

Margaret Hoarty, RN, MSN, is a volunteer Faith Community Nurse who facilitates the Health Ministry program at her home parish of St. Pius X in Omaha.  She has taught Tai Chi classes for older adults at St. Pius X for 12 years.  She and her husband Tom work with newly arrived refugees to the U.S. Please contact her for more information about the program here.

Beth Staenberg, OT, is a retired occupational therapist, with a master’s degree in psychology. She has extensive training in yoga, Tai Chi, and Qigong and teaches these disciplines 6 times a week.  She enjoys being a community volunteer, transporting those in need to health care appointments.