“God looked at everything he had made and found it very good” (Gen 1:31). BioSpiritual Focusing is a way of opening the whole of ourselves—mind, body, and spirit—to a deeper connectedness with God, others, and self. Join us to learn more about how gently being with what is present within your embodied self can open the door to a deeper story—and to a greater sense of wholeness. This practice is simple yet profound. It can be helpful for anyone—young child to senior. It requires no more than showing up and a willingness to engage contemplatively with what is going on within. And the potential for transformation and growth unfolds in the process.

Zoom sessions: Friday, 7:00 – 9:00 p.m. and Saturday 9:00 a.m. – 12:00 p.m.

Cost: $50 

*Cancellation Policy: The program fee is non-refundable, but the amount can be used for future retreats.

Deborah Sheehan, MA, is an adjunct lecturer in the Creighton University Christian Spirituality Program, as well as an experienced spiritual director and retreat director. She has worked in a variety of settings to help young people and adults deepen their understanding of embodied spirituality, including teaching and practicing BioSpiritual Focusing for over two decades.

Jane King, MA, is and experienced spiritual director and retreat leader. She is an adjunct lecturer in the Creighton University Christian Spirituality Program and has been practicing and teaching Biospiritual Focusing for many years.